Coast is our cool and durable carrycot/pushchair travel system which features stylish detailing and premium marl fabrics. Coast is fully accessorised with a co-ordinating deeply padded footmuff and super practical pram bag.
Upgrade your daily strolls with Zest, our everyday pushchair offering style and comfort for both parents and babies.
Our handmade Oberon doll's pram is a beautiful gift for any child. It comes in a high gloss white finish with beautiful hand-painted fine line detail, chrome spoked wheels and fully adjustable hood.
Add Muslin Swaddles worth £45 for FREE!
Everything you need with your Reef pram including a First Bed Folding Carrycot, Dream i-Size infant carrier, changing bag, footmuff, phone holder and snack tray
For everyday strolls with a one hand fold
Dune, our contemporary and compact urban travel system proves there’s no need to compromise when it comes to style and functionality.
Tide is our new multi-terrain pushchair with an overnight sleeping approved carrycot, reversible multi-recline pushchair seat and effortless freestanding fold.
Coast is our cool and durable carrycot/pushchair travel system which features stylish detailing and premium marl fabrics. Coast is fully accessorised with a co-ordinating deeply padded footmuff and super practical pram bag.
Suburban, stylish, sustainable – Reef is our multi-terrain travel system offering the ultimate in baby comfort no matter where your adventures take you.
Introducing the all new Wave, our future-proof travel system that’s designed especially for growing families.
Everything you need with your Dune pram including a First Bed Folding Carrycot, Motion All Size 360 car seat, changing bag, footmuff, phone holder and snack tray
Everything you need with your Dune pram including a Newborn Pod, Dream i-Size infant carrier, changing bag, footmuff, phone holder and snack tray
Our lightest, most compact multi-terrain pushchair, Tide is made for exploring. Includes Accessory pack with a changing rucksack, footmuff, phone holder and cup holder.
Everything you need with your Reef pram including a First Bed Folding Carrycot, Dream i-Size infant carrier, changing bag, footmuff, phone holder and snack tray
Everything you need with your Reef pram including a First Bed Folding Carrycot, Motion All Size 360 car seat, changing bag, footmuff, phone holder and snack tray
Everything you need with your Wave pram including Motion All Size 360 & base, changing bag, footmuff, phone holder and snack tray
For everyday strolls with a one hand fold
Special edition auto-folding super stroller.
Self-folding for effortless strolling
Suitable from newborn to toddler, Pop is the ultimate everyday pushchair offering a smooth and comfortable ride for baby and added peace-of-mind for parents.
Upgrade your daily strolls with Zest, our everyday pushchair offering style and comfort for both parents and babies.
Free Mealtime Set worth £45!
Add Muslin Swaddles worth £45 for FREE!
190 pocket-sprung mattress
Dual-sided 190 pocket-sprung mattress
Dual-sided 220 pocket-sprung mattress
Special edition one-pop travel cot, co-sleeper and playpen.
Add Muslin Swaddles worth £45 for FREE!
Special edition 360° rotating, all stage car seat.
Upgrade your daily strolls with Zest, our everyday pushchair offering style and comfort for both parents and babies.
Makes mealtimes fun
For everyday strolls with a one hand fold
Add Muslin Swaddles worth £45 for FREE!
Suitable from newborn to toddler, Pop is the ultimate everyday pushchair offering a smooth and comfortable ride for baby and added peace-of-mind for parents.
The place for parents to be
Min read
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Makes mealtimes fun
For everyday strolls with a one hand fold
Add Muslin Swaddles worth £45 for FREE!
Suitable from newborn to toddler, Pop is the ultimate everyday pushchair offering a smooth and comfortable ride for baby and added peace-of-mind for parents.
The place for parents to be
Min read
Min read
Min read
Min read
Min read
Coast is our cool and durable carrycot/pushchair travel system which features stylish detailing and premium marl fabrics. Coast is fully accessorised with a co-ordinating deeply padded footmuff and super practical pram bag.
Tide is our new multi-terrain pushchair with an overnight sleeping approved carrycot, reversible multi-recline pushchair seat and effortless freestanding fold.
Introducing the all new Wave, our future-proof travel system that’s designed especially for growing families.
Suburban, stylish, sustainable – Reef is our multi-terrain travel system offering the ultimate in baby comfort no matter where your adventures take you.
Dune, our contemporary and compact urban travel system proves there’s no need to compromise when it comes to style and functionality.
Add an award-winning Dream i-Size Infant Carrier & Base with your Coast pushchair, designed for everyday strolls
Our lightest, most compact multi-terrain pushchair, Tide is made for exploring. Includes Accessory pack with a changing rucksack, footmuff, phone holder and cup holder.
Our lightest, most compact multi-terrain pushchair, Tide is made for exploring. With 4-wheel suspens...
Our lightest, most compact multi-terrain pushchair, Tide is made for exploring. With 4-wheel suspens...
Everything you need with your Wave pram including Dream i-Size infant carrier & base, changing bag, footmuff, phone holder and snack tray
Turn your Wave pram into a Travel System with an award-winning Dream i-Size infant carrier
Everything you need with your Reef pram including a First Bed Folding Carrycot, Dream i-Size infant carrier, changing bag, footmuff, phone holder and snack tray
Reef, our multi-terrain travel system offering the ultimate in baby comfort no matter where your adventures take you with its freestanding fold, first bed folding carrycot and off road wheels with a travel pack
Everything you need with your Dune pram including a First Bed Folding Carrycot, Dream i-Size infant carrier, changing bag, footmuff, phone holder and snack tray
Combine your Dune pram with a Newborn Pod and an award-winning Dream i-Size infant carrier and Travel pack.
Everything you need with your Dune pram including a Compact Folding Carrycot, Dream i-Size infant carrier, changing bag, footmuff, phone holder and snack tray
Combine your Dune pram with a Compact Folding Carrycot and an award-winning Dream i-Size infant carrier
For everyday strolls with a one hand fold
Suitable from newborn to toddler, Pop is the ultimate everyday pushchair offering a smooth and comfortable ride for baby and added peace-of-mind for parents.
Upgrade your daily strolls with Zest, our everyday pushchair offering style and comfort for both parents and babies.
Makes mealtimes fun
Eat&Play is the 4-in-1 highchair and play table that does it all. Transforming effortlessly from...
For snacking, weaning and playtime
Start you little one's weaning journey
Awarded the safest infant carrier for your newborn by ADAC, when used with the Dream i-Size base
The only 360° rotating car seat you need, suitable from birth to approx. 12 years
The multi-stage car seat, growing with your child from 15 months to approx. 12 years of age
Our high-back booster seat from 4 to 12 years old, approved to the latest R129/03 safety standard
Simple and beautiful, the Bromley nursery furniture collection offers the perfect canvas for creatin...
Create the best nursery for your little one to nap, play and grow with the Bromley Oak 3-piece nurse...
Special edition auto-folding super stroller.
Special edition 360° rotating, all stage car seat.
Special edition one-pop travel cot, co-sleeper and playpen.
Award-winning fitness expert Hollie Grant founded the successful Pilates PT and has now launched The Bump Plan, a holistic pre-natal fitness plan allowing women to work out with confidence during each trimester.
Hollie explains how she’s helping women to feel stronger and more empowered during their pregnancy.
It’s important to stay active during pregnancy.
Over the last 10 years that I’ve worked in the fitness industry, I have seen a dramatic and wonderful change. More and more women are choosing to exercise and whilst some choose to do so for aesthetic reasons, my joy comes from women choosing to exercise for health or performance reasons.
Previously, women would primarily exercise to burn calories or fit into “that dress”, but now I see a vast number of women using exercise as a way of boosting their mental and physical health. This truly is progress.
But, something I had noticed, was that women would reach pregnancy and be hit with a wave of confusion over what is safe, what is recommended and what is dangerous when it comes to exercise. On a daily basis I hear from women who are scared to do the wrong thing when it comes to exercise and have heard unfounded rumours linking exercise and miscarriage. These women then decide to cease exercising at a time when exercise is an absolute necessity and joy.
If we think of pregnancy as being the longest marathon you’ll ever run, and labour/ motherhood being the hardest marathon you’ll ever run, we can see why staying active during pregnancy is so important. Buggies, babies and car seats are all pretty heavy and there is no avoiding them with a newborn. We must think of exercise as practice for life with a baby, so there really is no reason we can’t participate in it.
“Women would reach pregnancy and be hit with a wave of confusion over what is safe, what is recommended and what is dangerous when it comes to exercise.”
The Bump Plan encourages women to work out with confidence during each trimester.
Over the last 10 years I have worked with thousands of pregnant women and I know how strong, capable and powerful they can be! The Department of Health recommends pregnant women should take part in around 150 minutes of moderate intensity exercise per week. This can be in small bursts of 10 minutes, or in longer chunks – it’s totally up to the participant. They recommend the exercise should be a combination of strength training and cardiovascular training. This is exactly where The Bump Plan comes in….
Whilst pregnant with my daughter Freya – now two-years-old – I decided I needed to share my prenatal knowledge with the world. Throughout my pregnancy I recorded one-of-a-kind workouts that combine both cardiovascular and strength training: these would form the basis of The Bump Plan. In creating these workouts, I wanted to show pregnant women exactly how to stay powerful during their pregnancy and what was actually achievable!
So, when the UK went into its first lockdown I began teaching prenatal classes online and the feedback from pregnant women was invaluable. They spoke of feeling lost, of feeling scared to move and worried about exercising incorrectly. I knew that pregnant women needed support, especially during the pandemic.
So, after months and months of research and work, The Bump Plan was “born” and became an overnight success when it launched. The Bump Plan is a first-of-its-kind prenatal fitness plan that combines trimester-specific workouts with a vast Education Hub of specifically curated content for the expectant mother.
“If we think of pregnancy as being the longest marathon you’ll ever run, and labour/ motherhood being the hardest marathon you’ll ever run, we can see why staying active during pregnancy is so important.”
The Bump Plan workouts are tailored to each persons’ needs, whatever stage of pregnancy they’re at.
No matter what stage of your pregnancy you are when you sign up, you will always be assigned workouts in which I am at the same stage of my pregnancy as you are in yours: we both “grow” through our pregnancy together.
The workouts automatically update at weeks 12, 18, 24, and 30 and clients receive six workouts to do per week (with one rest day). We do this so the workouts will always be specific to the client’s needs at whatever stage of pregnancy they are. Furthermore, all the workouts are 30 and 20 minutes in length, meaning they will easily fit into anyone’s day.
They combine moderate-intensity cardiovascular work with prenatal Pilates strength work and, each week, add up to around 150 minutes of exercise, which is in line with The Department of Health’s guidelines for pregnant women. We send you everything you need to complete your workouts in your luxury starter pack (alongside other pregnancy related products to help you enjoy your pregnancy).
When creating The Bump Plan, it was important to me that women were told why they were training the way that they were and what to expect at each stage of pregnancy. That’s why at each different stage of The Bump Plan you can view my “Pregnancy Check-In” where I describe some of the considerations for the following week’s training.
Members can also ask questions at the end of their weekly live Bump Plan class, where they come together with other members of the plan to exercise with me over Zoom.
“The Bump Plan gives pregnant women all the tools they need to feel strong, powerful and capable during pregnancy, and ready for whatever labour and motherhood can throw at them!”
I also believe it’s really important women feel not only physically ready for motherhood, but mentally prepared too. Therefore, alongside the workouts, there is an extensive Education Hub that includes specifically curated articles, video interviews and instructional guides with leading female experts on topics such as perineal massage, the post-birth poo, sex and intimacy during pregnancy and many others.
The Education Hub is such a powerful part of The Bump Plan and has helped so many women prepare for the demand’s motherhood brings.
Personally, alongside my training and educating myself on the postnatal period, when pregnant I found hypnobirthing gave me a really positive outlook of labour and I went into it feeling excited and motivated.
Whilst my labour did not go to plan, hypnobirthing gave me the tools to deal with this. For this reason, we include the world’s number one digital hypnobirthing pack, by The Positive Birth Company, with every single plan.
The Bump Plan gives pregnant women all the tools they need to feel strong, powerful and capable during pregnancy, and ready for whatever labour and motherhood can throw at them! It’s already helped thousands of women around the world train for the marathon of motherhood and find the community they need. What more could a mother-to-be ask for?
Hollie Grant is the founder of Pilates PT and creator of The Pilates PT Method & The Bump Plan. A trained chef, Tatler award-winning personal trainer and experienced Pilates expert, Hollie is passionate about encouraging women to think of their bodies not by dress size, but by its function, and ability to withstand illness. Hollie runs her successful personal training studio in Fulham, two online plans (The Pilates PT Method Online & The Bump Plan), an industry-leading podcast ‘The Strong Women Podcast’ and is a global ambassador for Sweaty Betty. Since lockdown Hollie has been training clients in her popular live online classes, including her signature workout The Pilates PT Method, Dynamic Mat Pilates and pre/post-natal classes including classes from The Bump Plan.
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