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Coast is our cool and durable carrycot/pushchair travel system which features stylish detailing and premium marl fabrics. Coast is fully accessorised with a co-ordinating deeply padded footmuff and super practical pram bag.
Upgrade your daily strolls with Zest, our everyday pushchair offering style and comfort for both parents and babies.
Our handmade Oberon doll's pram is a beautiful gift for any child. It comes in a high gloss white finish with beautiful hand-painted fine line detail, chrome spoked wheels and fully adjustable hood.
Add Muslin Swaddles worth £45 for FREE!
Everything you need with your Reef pram including a First Bed Folding Carrycot, Dream i-Size infant carrier, changing bag, footmuff, phone holder and snack tray
For everyday strolls with a one hand fold
Dune, our contemporary and compact urban travel system proves there’s no need to compromise when it comes to style and functionality.
Tide is our new multi-terrain pushchair with an overnight sleeping approved carrycot, reversible multi-recline pushchair seat and effortless freestanding fold.
Coast is our cool and durable carrycot/pushchair travel system which features stylish detailing and premium marl fabrics. Coast is fully accessorised with a co-ordinating deeply padded footmuff and super practical pram bag.
Suburban, stylish, sustainable – Reef is our multi-terrain travel system offering the ultimate in baby comfort no matter where your adventures take you.
Introducing the all new Wave, our future-proof travel system that’s designed especially for growing families.
Everything you need with your Dune pram including a First Bed Folding Carrycot, Motion All Size 360 car seat, changing bag, footmuff, phone holder and snack tray
Everything you need with your Dune pram including a Newborn Pod, Dream i-Size infant carrier, changing bag, footmuff, phone holder and snack tray
Our lightest, most compact multi-terrain pushchair, Tide is made for exploring. Includes Accessory pack with a changing rucksack, footmuff, phone holder and cup holder.
Everything you need with your Reef pram including a First Bed Folding Carrycot, Dream i-Size infant carrier, changing bag, footmuff, phone holder and snack tray
Everything you need with your Reef pram including a First Bed Folding Carrycot, Motion All Size 360 car seat, changing bag, footmuff, phone holder and snack tray
Everything you need with your Wave pram including Motion All Size 360 & base, changing bag, footmuff, phone holder and snack tray
For everyday strolls with a one hand fold
Special edition auto-folding super stroller.
Self-folding for effortless strolling
Suitable from newborn to toddler, Pop is the ultimate everyday pushchair offering a smooth and comfortable ride for baby and added peace-of-mind for parents.
Upgrade your daily strolls with Zest, our everyday pushchair offering style and comfort for both parents and babies.
Add a TrueFit™ Classic Mattress for only £50!
Add Muslin Swaddles worth £45 for FREE!
190 pocket-sprung mattress
Dual-sided 190 pocket-sprung mattress
Dual-sided 220 pocket-sprung mattress
For safe sleep, easy feeds and close comfort
Special edition one-pop travel cot, co-sleeper and playpen.
Add Muslin Swaddles worth £45 for FREE!
Special edition 360° rotating, all stage car seat.
Add a TrueFit™ Classic Mattress for only £50!
Add Muslin Swaddles worth £45 for FREE!
Upgrade your daily strolls with Zest, our everyday pushchair offering style and comfort for both parents and babies.
Makes mealtimes fun
For everyday strolls with a one hand fold
Add Muslin Swaddles worth £45 for FREE!
Suitable from newborn to toddler, Pop is the ultimate everyday pushchair offering a smooth and comfortable ride for baby and added peace-of-mind for parents.
The place for parents to be
Min read
Min read
Min read
Min read
Min read
Min read
Min read
Min read
Makes mealtimes fun
For everyday strolls with a one hand fold
Add Muslin Swaddles worth £45 for FREE!
Suitable from newborn to toddler, Pop is the ultimate everyday pushchair offering a smooth and comfortable ride for baby and added peace-of-mind for parents.
The place for parents to be
Min read
Min read
Min read
Min read
Min read
Coast is our cool and durable carrycot/pushchair travel system which features stylish detailing and premium marl fabrics. Coast is fully accessorised with a co-ordinating deeply padded footmuff and super practical pram bag.
Tide is our new multi-terrain pushchair with an overnight sleeping approved carrycot, reversible multi-recline pushchair seat and effortless freestanding fold.
Introducing the all new Wave, our future-proof travel system that’s designed especially for growing families.
Suburban, stylish, sustainable – Reef is our multi-terrain travel system offering the ultimate in baby comfort no matter where your adventures take you.
Dune, our contemporary and compact urban travel system proves there’s no need to compromise when it comes to style and functionality.
Add an award-winning Dream i-Size Infant Carrier & Base with your Coast pushchair, designed for everyday strolls
Our lightest, most compact multi-terrain pushchair, Tide is made for exploring. Includes Accessory pack with a changing rucksack, footmuff, phone holder and cup holder.
Our lightest, most compact multi-terrain pushchair, Tide is made for exploring. With 4-wheel suspens...
Our lightest, most compact multi-terrain pushchair, Tide is made for exploring. With 4-wheel suspens...
Everything you need with your Wave pram including Dream i-Size infant carrier & base, changing bag, footmuff, phone holder and snack tray
Turn your Wave pram into a Travel System with an award-winning Dream i-Size infant carrier
Everything you need with your Reef pram including a First Bed Folding Carrycot, Dream i-Size infant carrier, changing bag, footmuff, phone holder and snack tray
Reef, our multi-terrain travel system offering the ultimate in baby comfort no matter where your adventures take you with its freestanding fold, first bed folding carrycot and off road wheels with a travel pack
Everything you need with your Dune pram including a First Bed Folding Carrycot, Dream i-Size infant carrier, changing bag, footmuff, phone holder and snack tray
Combine your Dune pram with a Newborn Pod and an award-winning Dream i-Size infant carrier and Travel pack.
Everything you need with your Dune pram including a Compact Folding Carrycot, Dream i-Size infant carrier, changing bag, footmuff, phone holder and snack tray
Combine your Dune pram with a Compact Folding Carrycot and an award-winning Dream i-Size infant carrier
For everyday strolls with a one hand fold
Suitable from newborn to toddler, Pop is the ultimate everyday pushchair offering a smooth and comfortable ride for baby and added peace-of-mind for parents.
Upgrade your daily strolls with Zest, our everyday pushchair offering style and comfort for both parents and babies.
Makes mealtimes fun
Eat&Play is the 4-in-1 highchair and play table that does it all. Transforming effortlessly from...
For snacking, weaning and playtime
Start you little one's weaning journey
Awarded the safest infant carrier for your newborn by ADAC, when used with the Dream i-Size base
The only 360° rotating car seat you need, suitable from birth to approx. 12 years
The multi-stage car seat, growing with your child from 15 months to approx. 12 years of age
Our high-back booster seat from 4 to 12 years old, approved to the latest R129/03 safety standard
Simple and beautiful, the Bromley nursery furniture collection offers the perfect canvas for creatin...
Create the best nursery for your little one to nap, play and grow with the Bromley Oak 3-piece nurse...
Special edition auto-folding super stroller.
Special edition 360° rotating, all stage car seat.
Special edition one-pop travel cot, co-sleeper and playpen.
At the start of pregnancy your body is creating a life, rather than growing one. This requires a huge amount of energy and goes some way to explaining why, in the first trimester, you may be craving carbs carbs carbs - mostly in the form of beige food.
There is absolutely nothing wrong with this but if you can swap out starchy white carbs for wholegrain to give you more nutrition then all the better, so we’re talking wholegrain pasta, bread and cereal, brown rice and noodles and sweet potato.
Folate (Vitamin B9) is especially important during the first trimester as it reduces the risk of birth defects like spina bifida. Folate is prevalent in green, leafy vegetables such as spinach and kale as well as broccoli, aubergine, peppers and peas - foods you may not fancy eating early on in pregnancy. If this is the case, try making your own pesto or soups and hide extra vegetables in stir-fries, curries, scrambled eggs and pasta bakes.
Pulses and beans are not only great sources of folate, but fibre, other vitamins and protein too so are great pregnancy foods. Protein-rich foods such as eggs, lean meats, fish, nuts and pulses give you the extra energy kick you need, something especially important in the first and third trimesters.
In the second trimester you will probably find your appetite returning so it’s a great opportunity to really eat the rainbow and consume as many fresh fruits and vegetables as you can. As well as salads go for a lovely gazpacho or chilled pea and asparagus soup or add some slices of mango or orange to your stir-fry.
Fig, orange and feta salad: The second trimester is a great time to really eat the rainbow as your appetite begins to return to normality.
Tuna Steak, Mango and Chilli Salsa, Black Rice, Charred Spring Onion and Coriander Sweetcorn. Eating two portions of fish high in omega-3 fatty acids helps brain and eye development.
Omega-3 fatty acids support brain and eye development, so from the second trimester onwards try to build in two portions a week of salmon, prawns, cod, haddock, trout, mackerel or tuna (don’t eat tuna more than twice a week because of the mercury content).
In the third trimester, as you get closer to your due date you’ll be wanting to eat two portions of protein a day for the extra energy your body needs as well as increasing your calcium intake for developing strong bones and teeth. So, lots of milk, cheese, yoghurt, beans, nuts and leafy greens. As baby grows, the size of your stomach will shrink so eating four to five smallish meals a day rather than three big ones is a way to eat well without feeling bloated. For healthy snacks, try making spreads such as hummus, baba ganoush or just roasted vegetables and having it together with some chopped veg or breadsticks.
Here’s a quick-to-make delicious meat-free meal that’s perfect for any stage of pregnancy. The lentils are a great source of fibre and protein, the spinach and aubergine contain lots of folate, vitamin A, iron and calcium and the pomegranate adds a lovely bite of vitamin C.
Spiced Aubergine, Spinach and Green Lentil Dahl, Pomegranate
Ingredients
Method
Mix it up
Bulk out the dish by adding some courgette alongside the aubergine. Marinade some sliced chicken breast in the same spices for a meatier version of the dish. Add in some cayenne pepper for some heat. Crumble some feta or paneer into the dahl just before serving or add a few spoonfuls of yoghurt.
Adam is a Leiths trained chef, dad of three and founder of At Dad’s Table. He specialises in creating fun, healthy and tasty dishes for pregnancy, early parenthood, weaning and family meals. Adam has helped thousands of families around the world to take more pleasure in eating well by focusing more on what you can have and less on what you can’t. He is a regular industry speaker and his debut cookbook, How to Grow Your Family, will be published in 2021 by Nourish Books. Find him at @at_dads_table
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